![]() How do I react when I think that thought?.Amen recommends writing down any bothersome, worrisome, or negative thoughts, then challenging your ANTs by asking these 4 questions: Blame – Blaming someone else for your problems.īased on a method developed by bestselling author and speaker Byron Katie, called the Work, Dr. ![]() Labeling – Attaching a negative label to yourself or someone else.Guilt Beatings – Thinking in words like should, must, ought, or have to.Thinking with Your Feelings – Believing negative feelings without questioning them.Mind Reading – Believing that you know what another person is thinking even though they haven’t told you.Fortune Telling – Predicting the worst possible outcome to a situation with little or no evidence for it.Focusing on the Negative – Only seeing the bad in a situation. ![]()
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